POWER TIP NO. 3
To start this article I want to state that there are a few different theories floating around on what high intensity weight training is. The term H.I.T in regards to weight training was first introduced in the 1970’s and was associated more with Nautilus weight machines.
POWER TIP NO. 4
High Intensity Training (H.I.T.), Part 4
So this is the final installment of my high intensity training series and as promised I’ve put together a few different strength routines guaranteed to push your limits. Some of these routines can also be classified by a term you might be hearing more of these days called ‘metabolic workouts’.
POWER TIP NO. 2
High Intensity Training (H.I.T.), Part 2
As promised in part one, I want to give you some examples of how you can boost the intensity of your cardio workouts.
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