Matt Siddall.

Draft pick of the NHL's Atlanta Thrashers

Ed Jovanovski.

NHL player and 2002 Olympic gold medal winner

Cam Paddock.

Forward for the NHL's St.Louis Blues


POWER TIP NO. 1

High Intensity Training (H.I.T.), Part 1

 

As those of you who train or have trained with me know, I’m a big advocate of cardio and resistance training at higher intensities. I’ve always believed in the benefits H.I.T yields and have seen my clients achieve the best results from it especially when it involves sports.

Brad May, a Powerline client and 13 year NHL vetreran, hoists the Stanley Cup with the Anaheim Ducks in 2007.

Andrea Holmes.

Paralympic athlete and Lululemon Elite Ambassador

 

Brad May 

 

 

 

power tip of the week

High Intensity Training (H.I.T.)
Part 4 - Need a change? Try some of these workouts!

View Past Tips Butn

 

Powerline Hall Of Fame

Cam Paddock.

Forward for the NHL's St.Louis Blues


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